Examine Supplement Guide
Supplement information and resources that work
Performance Enhancer | cognitive Support | health
The nutritional supplement used for energy production.
Very well studied and inexpensive.
Shown to be safe and effective for most populations.
Supports muscle maintenance and production.
Can improve athletic performance.
Potential cognitive enhancement benefits.
A 3-5 gram dose can be taken daily, more is not better.
Stimulant | Performance Enhancer
Potential physical and cognitive performance enhancement.
Can support fat loss.
Doses will vary from 100-500 mg, but caution should be used especially with individuals with high blood pressure.
Caffeine's effects will vary based on the frequency of use and how fast an individual metabolizes caffeine.
Goes well with L-Theanine.
Amino acid used to make Carnosine
Carnosine plays a role in muscle ph and can reduce acidity
Used to reduce muscular fatigue and increase muscular endurance
Can help with lean muscle gain
May have anti-aging benefits
Potential benefits are shown while strength in rep ranges around 12 and during shorter duration cardiovascular activities lasting less than 4 minutes.
Amino Acid | Training Recovery | Immune health
Help repair muscle cells post-workout and during injury recovery
Supports gastrointestinal health
Immune system support
Athletic Performance | Heart Health | Anti-Aging
Helps convert fat to produce energy
Supports heart and skeletal muscle muscle function
Helps maintain healthy triglyceride levels
Performance Enhancer | Cognitive Enhancement
Supplemental protein is an easy source to meet protein needs when adequate protein is able to be consumed through daily food intake.
Whey Protein Shake
Multi-Vitamin and Minerals
Health | Wellness
There are 24 essential Vitamins as well as minerals that needed that are vital for health and to prevent nutrient deficiencies.
Essential Vitamins can be obtained through food
Vitamins and minerals not obtained through food should be supplemented to prevent nutrient deficiencies
Performance Enhancer | Adaptogen
Health | Recovery
Provides essentials minerals
Helps prevent dehydration
Thorne Research D-1000
Glucosamine / Chondroitin
Recovery | Joint Health
Health | Detoxification | antioxidant |Cognitive Support
Supports a liver health and detoxification
Help body recover from training and reduce oxidative stress
Supports cognitive function reducing free radicals
Supports lungs, heart, and eyes
HealtH | Energy | Blood Support
Essential for red blood cell support
Helps prevent fatigue
Sleep | Pain Relief | Well Being
Health | Sleep
Healthy sleep support
Helps balance circadian rhythm
Can help prevent jet lag effects
Curcumin / Tumeric
Training Recovery | Inflammation
Can reduce joint inflammation in runners and athletes
Help support inflammation and injury recovery
Reduces inflammation and supports training recovery
Performance Enhancer | Men's Health
Promotes production of nitric oxide
Enhances blood flow
Supports healthy blood pressure
Anti-Aging | sleep Support | Stress Support
Beneficial for reducing eating due to stress
Supports weight loss
Supports DHEA levels
Can reduce anxiety and reduce cortisol