Typically thought of as a performance-enhancing supplement L-carnitine plays a supporting role in fat oxidation.
Despite the large focus on protein for muscle building and athletic recovery in active individuals. Protein is critical not only active but sedentary individuals to maintain a healthy lifestyle. Protein is not only required for repairing muscle and adding lean mass. Protein is required by many other function in the body.
The 15% body fat which is considered average for a man is considered very low for a woman
Will using caffeine help or hinder your athletic performance?
Foods to avoid on the Keto diet
Athletes that are strength training know how critical protein intake is. If protein intake is too low you may not recover as efficiently if it is too high you may not be getting an adequate amount of carbohydrates and fats, or you be be consuming more calories in total than recommended
Red Meat Benefits vs. Risks. Does the Risk Outweigh the Reward?
Learn What Foods You Can Eat On The Ketogenic Diet
What is really in your tap water? See a complete list of potential harmful contaminants. It’s worse than you probably thought…
Herb benefits that will surprise. Benefits of herbs that are not commonly promoted.