Fundamental movements

Lower body Strength Training Exercises

 

 

Back Squat

Classification: Core, Structural

Muscles Groups: Quadriceps Femoris, Hamstrings, and Gluteals


Movement Variations

Barbell Back Squat

Barbell Front Squat

Barbell Box Squat

Barbell Overhead Squat

Barbell Sumo Squat

Barbell Zercher Squat

Safety Bar Squat

Dumbbell Front Squat

Dumbbell Suitcase Squat

 

Single Leg Movements


Movement Variations

Barbell Split Squat

Dumbbell Split Squat

Single Leg Squat

Barbell Lateral Squat

Dumbbell Lateral Squat

Transverse Squat

Barbell Reverse Lunges

Dumbbell Reverse Lunges

Barbell Forward Lunges

Dumbbell Forward Lunges

Barbell Lateral Lunges Moving

Dumbbell Lateral Lunges Moving

Cross Behind Lunge

Cross Over Lunge

Barbell Forward Walking Lunges

Dumbbell Forward Walking Lunges

Forward Steps Up's

Lateral Steps Up's

Cross-Over Step up's

reverse lunge + Step Up

Forward Dynamic Step Up

Lateral Dynamic Step Up

Rear foot elevated split squat

Front foot elevated split squat

 

Posterior Movements


Movement Variations

Stiff Legged Deadlift

Single Leg Stiff legged Deadlift

Good Mornings

Back Extension

Glute Ham Raise

Reverse Hyper

Hip Thrust Variations

Hip Lift Variations

Leg Curl Variations

Eccentric Leg Curl Variations


 

Upper Body Exercises