Macro Nutrition Calculator to lose, gain, or maintain your weight.

Find the ideal amount of carbohydrates, fat, and protein your body needs to maintain, lose, or gain weight

Proteins, carbohydrates, and fats should be consumed in the greatest amounts to provide energy and prevent disease in the body.

A complete healthy diet consists of both micronutrients and macronutrients. Macronutrients, which consist of proteins, carbohydrates, and fats will make up the majority of a healthy diet. Micronutrients, which consist of vitamins and minerals are also crucial to a diet but are not required in as large of amounts. Ideally all of your micronutrient needs should be consumed through your macronutrients but if that is no feasible your should supplement the micronutrient needs to fill any holes in the diet.

Macro Calculator