athletic Performance Educational resources
With all of the information online it is difficult to sift through all the noise and find quality fitness resources. As a Strength and Conditioning Professional I am always looking reading and looking for the additional resources. The biggest problem is most the worlds you wont find online promoting the their latest e-book or training program because they are busy coaching and teaching. Whether you are a strength and conditioning, personal trainer, or fitness enthusiasts you can always learn something new and I believe the best resources come from those who have been in the trenches. This is an on going collection of some of the best athletic performance resources.
Strength and Conditioning
Speed and Agility