Educational Resources


athletic Performance Educational resources

With all of the information online it is difficult to sift through all the noise and find quality fitness resources. As a Strength and Conditioning Professional I am always looking reading and looking for the additional resources. The biggest problem is most the worlds you wont find online promoting the their latest e-book or training program because they are busy coaching and teaching. Whether you are a strength and conditioning, personal trainer, or fitness enthusiasts you can always learn something new and I believe the best resources come from those who have been in the trenches. This is an on going collection of some of the best athletic performance resources.


  • Strength and Conditioning

  • Speed and Agility

  • Power Lifting

  • Olympic Lifting

  • Bodybuilding

  • Bio-mechanics

  • Physiology

  • Psychology

  • Anatomy

  • Flexibility

  • Mobility

  • Injury Prevention