How oxygen is dispersed throughout the body

As you breathe air that is oxygen rich enters the body.

Health, RecoveryExamine FitnessJune 4, 2019Breathing, Oxygen, Blood

Protein is needed for more than just building muscle.

Despite the large focus on protein for muscle building and athletic recovery in active individuals. Protein is critical not only active but sedentary individuals to maintain a healthy lifestyle. Protein is not only required for repairing muscle and adding lean mass. Protein is required by many other function in the body.

Nutrition, Recovery, HealthExamine FitnessJune 4, 2019protein, amino acids, nutrition, Supplements

Do you have an average body fat percentage for a female?

The 15% body fat which is considered average for a man is considered very low for a woman

Health, Fitness, NutritionExamine FitnessMay 7, 2019Body, Body composition, Physique, body fat

Aerobic Training Adaptations

Consistent aerobic exercise provides numerous physical benefits in the body

Health, TrainingExamine FitnessNovember 29, 2018Aerobic, Aerobic Exercise, Fitness, Blood flow, Circulation, Capillaries, Cycling, Runnning

This Might Be In Your Tap Water...

What is really in your tap water? See a complete list of potential harmful contaminants. It’s worse than you probably thought…

Health, NutritionExamine FitnessNovember 28, 2018Water, Health, Hydration

Endurance Athletes & Glycogen Restoration

Learn how endurance, runners, bikers, and swimmers should restore their glycogen levels for optimal performance

Nutrition, Exercise, HealthExamine FitnessOctober 29, 2018

The 7 Best Ways to Measure Body Composition

7 of the best ways to measure body fat

Health, Self-Tracking, WellnessExamine FitnessOctober 1, 2018Body, Body composition, Weight Loss, Fat Loss

The Benefits of Phytochemicals

The Powerful Benefits of Phytochemicals and the Best Sources

Health, NutritionExamine FitnessJuly 9, 2018Phytochmicals, Superfoods, Nutrition, Health, Food

A Simple Way To Optimize Testosterone and Health

Optimize Testosterone and Health by by eliminating harmful personal care products from your daily regiment. Many of the products we use everyday such as soap, lotion, and cologne can wreck your testosterone and health.