5 Steps to Create the Best Healthy Smoothie

5 Steps to create a better smoothie

Choose the base liquid 6-12oz

  • Organic Whole Milk
  • Hemp, Almond, Coconut or other Organic Nut Milk
  • Water
  • Green Tea or Matcha

Choose a Protein Supplement 20-40 grams (1-2 scoops depending on serving size)

  • Whey
  • Hemp
  • Vegetable / Vegan based
  • Casein

Add Veggies and/or Fruits 2-4 cups (rule of thumb 2 handfuls of vegetables for each handful of fruit)


  • Leafy Greens (kale, Spinach, Swiss Chard, lettuce)
  • Cucumber
  • Celery
  • Beets
  • Carrots
  • Organic Powdered Greens Supplement


  • Apple
  • Pear
  • Banana
  • Berries
  • Pinneapple
  • Organic Powdered Fruits Supplement

Fats 1-2 tablespoons

  • Raw Organic Nuts (Almonds, Cashew, Brazil, Macadamia, Walnut)
  • Raw Organic Seeds (Chia, hemp, flax, pumpkin)
  • Organic Nut Butters
  • Coconut Oil


  • Ginger
  • Tumeric Root
  • Cinnamon
  • 1/2 lemon or lime
  • Cacao / Unsweetened Dark Chocolate
  • Coconut Flakes
  • Ice

Using a High Quality Blender is Key

There are many great blenders to choose from. Since I started marking smoothies I have gone through many different types and variations, trying to find a blender that thoroughly blends everything I put in it. I would hate having to spend time chooping up all the ingredients I wanted to put into my smoothie in order for it to "blend" or choose to use certain ingredients based on it blending or not.

Vitamix will produce a perfect smoothie every time. The Quality and reliability of Vitamix is unmatched. Some will argue that it's too pricey. Yes, it is not a $99 blender that last a few months. If you are serious about your health and fitness and want to save time and money in the long run, you should have a Vitamix in your kitchen. 

I Recommend and use the A3500. Visit Vitmaix and use their free guide to find the right blender for you