Why You Should Take Creatine
A Supplement That Benefits The Body, Brain, and Performance
What is Creatine?
Creatine Phosphate is an Amino Acid naturally produced and stored in the body in the body. It is a molecule that made from other amino acids. Creatine is found in most cells of the body but primarily found in skeletal muscle and the heart. Creatine can be found in foods such as meat, eggs, fish and minimal amounts from diary products. Creatine is usually supplemented ensure stored creatine levels are topped off in the body, making it readily available.
Why Take Creatine?
Creatine has stood the test of time. For over 10 years is has been researched and has shown to be both safe and effective to use daily. Originally, creatine was primarily studied for it's sports performance benefits but more recently studies are showing the potential benefits of creatine not only used as a sports performance enhancer but also for it's cognitive and health benefits.
Creatine is able to quickly produce energy by helping make Adenosine Triphosphate (ATP), a molecule used to produce cellular energy in the body quickly. Creatine is needed when the body requires additional ATP during times of stress such as, athletic events and strength training as well as supporting almost all cellular functions in the body.
Maintain Lean Mass
Increase Muscle Growth
Increase Strength and Power
How to Take Creatine?
Supplemental Creatine Monohydrate or Powdered (Micronized) work best.
Dosing Protocol: There are two options. Loading or not both options get you to the goal of topping of your creatine stores. Because creatine is stored in the body the time of the day it is taken does not matter.
An average adult can take 3-5 grams daily. Up to 10 grams may be taken daily for larger individuals with greater muscle mass or very high activity levels. You can take daily or some choose to cycle 3 weeks on and 1 week off.
Loading protocol take 0.3 grams of creatine per kilogram of bodyweight daily for 5-7 days, followed by 3-5 grams afterward which can be continued daily or cycled but is not required.
Risk vs. Reward
Creatine is one of the most well researched supplements and can be taken daily for both health and performance. Always consult a physcian of your are not sure of the risks and use high quality supplements. Creatine is now recommended for many different populations from athletes looking to enhance performance to elderly looking to maintain muscle and improve cognition.. Most individuals respond very well to creatine and see fantastic results.
More is not better when consuming creatine. Always use recommended doses and track your response to the dosage. Drink adequate water to avoid any gastrointestinal issues while consuming creatine.
Thorne Research Provides the Highest Quality Creatine you can find.