Optimize Training Recovery

 

Training Recovery

How to Recovery From Strength Training Efficiently and Effectively


  1. Manage stress from training and from external sources.

  2. Sleep and fuel appropriately.

  3. Expose yourself to various forms of training stress.

  4. Apply appropriate stimulus during training programs using proper programming, loading, volume and rest.

  5. Work on soft tissue and fascia.

  6. Keep joints healthy.

  7. Mobility and flexibility work.

  8. Train accordingly for short and long term goals.

  9. Account for individual athletic abilities and differences.

  10. Use a variety of different coaches to expose yourself to multiple training and therapy methods.