How Endurance Athletes Should Restore Their Glycogen
Carbs For Endurance Athletes
It is important for endurance athletes that are training aerobically for 90 or minutes per day need to restore their glycogen levels daily. Glycogen is critical to maintain energy levels, improve performance, and delay/reduce fatigue.
To maintain glycogen stores, endurance athletes should consume 8-10 grams of carbohydrates per kilogram of body weight each day.